Private 1:1 — a programme built for you

What's included

• A detailed posture and movement assessment in session one
• A programme designed for you and updated as you progress
• Continuous hands-on correction throughout the hour
• Flexible scheduling around your week

Commonly booked by

People managing back pain or spinal issues, postnatal clients, complete beginners who want to learn the fundamentals before joining a group, and students who want to progress quickly with advanced repertoire.

Your initial assessment

The first private session covers injury history, daily movement habits and goals, then a check of standing posture, hip and shoulder mobility, and core control. Those findings shape the programme for the sessions that follow.

Best suited to specific needs

• Postnatal recovery — pelvic floor and deep abdominal work
• Persistent lower-back or neck and shoulder pain
• Conditioning for another sport
• Irregular work schedules that need flexible booking

Keep reading

Reformer Pilates · Duet 1:2 · Pricing · Contact