The questions new members ask most often at Move Pilates & Barre, Hacom Mall Phan Rang.
If you are pregnant, recently had surgery, have a disc issue or a cardiac condition, tell us before you sign up. In many cases training is still suitable, but it should start as a private session so the programme can be adapted.
Yes. Classes are capped at five students so your instructor walks you through every movement from the first session.
Many members come to Pilates precisely because of back pain. Tell us about it beforehand so the sequence can be adapted, or start with a private 1:1.
Training two to three times a week, most students notice posture and core changes after 8–12 sessions.
Group 1:5 from 250.000₫, duet 1:2 from 420.000₫ and private 1:1 from 650.000₫ per session, with better rates on packages.
Move Pilates & Barre is at TM 37-08, Hacom Mall, Tran Quang Dieu Street, Phan Rang – Thap Cham, Ninh Thuan.
Yes — classes can be taught in both Vietnamese and English.
Yes — lockers, a changing area and filtered water are available at TM 37-08, Hacom Mall.
No. Reformers, mats, light weights and props are all provided; just bring grip socks and water.
TM 37-08, Hacom Mall, Tran Quang Dieu Street, Phan Rang – Thap Cham, Ninh Thuan
0937 884 195